WebApr 2, 2024 · While there are some lower-calorie footlong menu items, choosing an option like the Chicken and Bacon Ranch sub will set you back over 1,000 calories and 51 grams of fat. Tack on a side of chips and a regular soda, and you could potentially take in all of the recommended calories that you need in a day in one sitting. WebFind calories, carbs, and nutritional contents for 12 Inch Ham on Wheat and over 2,000,000 other foods at MyFitnessPal ... and nutritional contents for 12 Inch Ham on Wheat and over 2,000,000 other foods at MyFitnessPal. LOG MASUK Daftar. Perihal. Makanan. Senaman. Aplikasi. Masyarakat. Blog. Premium Subway. 12 Inch Ham on Wheat. Serving Size ...
12 Inch Trukey and Ham on Wheat Calories, Carbs & Nutrition …
WebRoast Beef 344 110 3 1 0 20 480 12 4 5 12 4 15 Spicy Crispy Chicken (includes Creamy Sriracha) 442 360 15 4 0 50 1100 34 5 7 25 10 20 Subway Club 359 130 4 1 0 30 580 … WebSubway Buffalo Chicken sub has 296 calories, equal to 1240 kilojoules. It has 4.06g fat (including 1g saturated fat), 23.1g protein, and 41.3 grams of carbohydrates. When made with standard sauces, the Buffalo Chicken contains 1100mg of sodium. Chicken Teriyaki 310 Calories Subway Chicken Teriyaki sub has 310 calories, equal to 1300 kilojoules. the wild hyrax
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WebFind calories, carbs, and nutritional contents for 12 Inch Ham Sub on Whole Wheat W/cheese and Sauces and over 2,000,000 other foods at MyFitnessPal ... Exercise. Apps. Community. Blog. Premium Subway. 12 Inch Ham Sub on Whole Wheat W/cheese and Sauces. Serving Size: 12 Inch. 568. Cal. 59%. 94g. Carbs. 20%. 14g. Fat. 21%. 34g. … WebNov 4, 2024 · 430 calories 18 grams of total fat 7 grams of saturated fat 48 grams of carbohydrates 4 grams of fiber 8 grams of sugar 20 grams of protein 40 milligrams of cholesterol 1,040 milligrams of sodium Make it a … WebThe sub seemed harmless- it was vegetarian sub on rye with veggie turkey, provolone, lettuce, tomato, onion, and mayo- so I didn't even consider checking the calories on this thing. I ate my lunch and then went to the website out of curiosity. I discovered that the size and type of sub I ate was 1330 calories with 19g of saturated fat, 2260 mg ... the wild indian gun