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Heart-healthy diet: 8 steps to prevent heart disease 1. Control your portion size. How much you eat is just as important as what you eat. Overloading your plate, taking... 2. Eat more vegetables and fruits. Vegetables and fruits are good sources of vitamins and minerals. Vegetables and... 3. Select ... Ver más How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Portions served in restaurants are often … Ver más Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. A high blood cholesterol level can lead to a buildup of plaques in your … Ver más Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high … Ver más Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits, like other plants or plant … Ver más Webleading to heart disease and stroke • Damage to the heart muscle leading to failure. Preventing Disease By keeping blood pressure in a healthy range you significantly reduce your risk for these serious health key health practices you can prevent most high blood pressure from ever occurring and reduce high blood pressure in up to 50-77% of WebHHS, National Institutes of Health, National Heart, Lung, and Blood Institute Browse handouts and recipes for the Dietary Approaches to Stop Hypertension (DASH) Diet. … heymann jobs