WebWhen the clock hits 1 PM, the IT workers have to jump from their table for a 10 minutes of rigorous stretching and bending. At sharpt 1, the radio of the company starts instructing them “ichi, ni, san (one, two, three)”. The well suited staff has to compulsorily take part in this regular exercise drill implemented by Adoc International. WebListen to 50 Top Songs for Stretching, Yoga & Pilates (Unmixed Workout Music) on Spotify. Various Artists · Compilation · 2014 · 50 songs. 50 Top Songs for Stretching, Yoga & …
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WebApr 11, 2024 · Lie on your side with your legs stacked. Bend your top knee and reach down to grab your ankle. Pull back on your ankle and place your bottom foot on the side of … WebGently pull your head to the right (very gently – in fact just placing your hand there may be enough weight to cause you to feel the stretch). Hold for 20 to 30 seconds, then repeat on the other side. 2. Shoulder and Upper Back Stretch Do you ever feel like you’re having a hard time standing up straight thanks to a stiff back? leaving space above kitchen cabinets empty
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